Benefits of Good Sleep
A good night sleep is associated with many health benefits. Getting good, adequate and quality sleep is important for our well being in achieving a healthy lifestyle. The benefit of sound sleep are as follows :-

• Sleep helps our body and mind rest and recuperates from the strain and stresses of daily living.
  
  
• A proper sleep reduces the risk factor for any disease.
  
  
• Blood supply to our muscles increases during sound sleep, allowing the body to recover from the physical stresses of the day.
  
  
• A good night sleep lets you enjoy the day, too.
  
  
• A study in German University proves that a good sleep boosts brainpower.
  
  
• Metabolic activity is reduced while we sleep, providing an opportunity for tissue to grow and repair.
  
  
• Sleep strengthens the presence of your mind and consciousness.
  
  
• A good sleep makes you feel energized and physically more alert.
  
  
• Natural immune system modulators increase during sleep, hence modest loss of sleep reduces the body’s immune responses and your resistance to viral infection. You may get more colds, flu and respiratory tract infections when you do not get enough sleep.
  
  
• Body temperature is turned down in deep sleep, thereby conserving energy.
  
  
• Helps to lose weight. Sleep deficient persons are more likely to be overweight or obese.